![]() Start bent over with your back arched, hands on the ground in front of you, feet behind you. Increasing the amount of calories you take in, in order to gain muscle mass. Use it: "I'm working on decreasing my BMI" Use it: “I’m going to do an AMRAP workout every week & track my progress”īody Mass Index is calculated by looking at your height and body weight to come up with a sum that indicates how well your health is doing. A type of high intensity workout where you aim to complete the maximum number of repetitions of an exercise within a set time. Use it: "That fitness class has really helped improve my agility"Īn acronym that stands for ‘As Many Reps As Possible’. Helped along by working on exercises that make you more flexible, and get your heart rate pumping. Use it: “I’m going to go on a light walk as part of my active recovery” Incorporating gentle movement and low-intensity activity to encourage circulation and help your body recover and rebuild your muscles after working out. So we'll walk you through an A-Z of fitness speak, from bulking to burping and other baffling buzzwords!įitness terminology for ‘rest’ day activities. Because of course, we’d hate to look foolish amongst friends when it comes to our fitness knowledge & gym slang! ![]() ![]() Many of us pretend to understand fitness terms & the jargon when we haven’t a clue what they mean. Gym jargon & home workout terminology may sound like a whole new language to those not in the know. For many fitness first-timers, the gym can be an intimidating place! Aside from getting to grips with the rules of gym etiquette and knowing how to use a myriad of exercise contraptions ( we can help you with that!), there’s the subject of gym vocabulary. ![]()
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